Rehabilitation & Physiotherapy

Understanding osteoarthritis knee: Symptoms and treatments

If you find your knees hurting when you walk or try to climb the stairs, or if the stiffness in your joints causes frequent discomfort, you may have osteoarthritis in the knee. Read this article and find out more about knee osteoarthritis.

Physiotherapy in Singapore: 5 Misconceptions

50 percent of Singaporeans experience body pain on a regular basis. If you too suffer from aches and pain, you’ll be glad to know that you can fix those pesky stiff joints and shoulder knots. In this article, we address five common misconceptions and explain how physiotherapy really works, and how you can benefit from it.

Fall Prevention - A Guide to Preventing Falls for the Elderly

Seniors have a higher risk of suffering serious injuries from a fall. Find out how to prevent these falls with our tips!

Elderly Falls: A Caregiver's Guide On What To Do

How do we react when a loved one suffers a fall? Remember these tips and seek help from our therapists to reduce the risk of future falls.

Mdm Goh Steps Towards A Brighter Future

Through Rehabilitation and Physiotherapy, Mdm Goh learns how to walk and care for her family's daily needs again.

Parkinson's Disease: Professional Therapy and Care Options

Ease your caregiving load and find professional help to care for a loved one with Parkinson's Disease.

Stroke Recovery Through Rehabilitation

Stroke recovery may be a long and uncertain road, but with support through therapy and care services, you can help your loved one make good progress.

5 Tips To Prevent Falls At Home & How We Can Help

Falls are a common concern for seniors. Find out what you can do to lower the risk of falls at home and how we can help.

Parkinson’s: Caregiver’s Guide & Checklist

Find out what you can do to care for a loved one living with Parkinson's and how to find help through our easy-to-follow guide.

Understanding Parkinson’s Disease: Stages, Risk Factors & More

Learn about the risk factors and treatment of Parkinson's disease, and find out when you should see a doctor.

Post-Hip Replacement: Guide To Recovery

Find handy tips to help with recovering from a hip fracture or hip replacement surgery and how to strengthen legs and exercise safely.

Post-Knee Replacement: Guide To Recovery

Find handy tips to help with recovering from a total knee replacement surgery and how to strengthen and exercise the knee.

Stroke Recovery: Caring For A Patient At Home

Learn about post-stroke care at home and what to expect after your loved one is discharged from the hospital.

Healthy Living: Prevention of Falls

An estimated 424,000 fatal falls occur every year in homes. Let us look at some of the risk factors for falls, and what we can do to prevent falls at home.

Proper Posture and Ergonomics (Free PDF Download)

Good posture keeps your muscles, joints and bones healthy and helps to prevent back pain. Here are tips on how you can maintain good posture.